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The Anti-Inflammatory Cookbook

by Chrissy Freer

My COVID fallout – quite literally – has been my hair.   Three months after having COVID my hair started falling out so dramatically that it was much more traumatic than having the disease in the first place!  Hence my interest in improving my diet…

Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body’s ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. 

The recipes in this book by Aussie nutritionist, Chrissy Freer, have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. 

The roasted sweet potato and cashew hummus is totally delicious! Parmesan and herb chicken schnitzels, fragrant fish and bean curry and quinoa risotto are lined up for our next dinners.

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