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Thrive: Healthy Recipes that Break the Diet Rules

by Nicci Robertson

Penguin Books

We think we know all we need to know about diet and nutrition but every now and then we need a wakeup call!  Joburger Nicci Robertson is a clinical nutritionist, trained in neurolinguistic programming and functional medicine and is known for her pragmatic and forthright approach to healthy eating.

Nicci aims to get readers off diets and fads and to rather eat to stay healthy and resilient. She gives a quick lesson in recognising the factors affecting our health and weight – stress, hormones, sleep – and the role that proteins, carbs, fats, fibre and water play. She gives advice on interpreting food labels, unpacks some common nutrition myths and facts and lays out useful meal plans for specific goals eg balancing your glucose.  The remainder of the book is filled with delicious, nutritionally balanced meals that don’t require you to count calories or weigh portions but rather to eat well and thrive!  For dinner tonight, I’m trying out the baked chicken and chorizo with a sweet potato and avo salad.

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